The get-up-and-go breakfast.

Want to start the day right? Follow this easy recipe...

The recipe

Serves: 1 hungry adult

Cooks in: 5 minutes

Happiness: 100%





Salt & Pepper Vinegar

Pine Nuts


Make sure you use ripe avocados

You should be able to gently squeeze your thumb into the avocado.

Properly toast your bread

This might sound obvious, but toasting your bread properly makes for perfect avocado on toast. Rye bread can take quite a while to toast, so put it down for two toast cycles.

If you’re using sourdough, heat a griddle pan, brush your sourdough with a little oil and char on both sides until marked.

Choose your toppings to work with the toast

If you’re mixing avocado with tomato, chilli and coriander, sourdough or rye works really well.

Smoked salmon, think seeded bagels.

For bacon or chorizo, try wholemeal or even cornbread.

Our Top Tip

Adding a teaspoon of vinegar to the water before boiling helps the eggs stay together in the water.

  • Bring a large pan of water to a boil, then reduce to low

  • Crack the egg and transfer to a small ramekin or bowl

  • Add one tablespoon of vinegar to the pan and stir to create a vortex.

  • Pour the ramekin with the egg into the middle of the vortex and set a timer for 3 minutes

  •   While the eggs are cooking toast the bread and smash the avocado, adding which ever toppings you fancy.  Gently mash together in a small bowl.

  • Once the egg is done, use a slotted spoon to remove the poached egg

  • For toppings, we love toasted pine nuts (be careful not to burn them) and Feta

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